What a Busy Dad Eats...

Preworkout meal, Xtend amino acid/gatorade shake with oatmeal & blueberries

Started off the day yesterday with Craig Ballantyne's TT For Meatheads Workout D

The workout started with some shoulder presses and then finished off with a crazy arm superset that gave me such an awesome pump!

It was short but INTENSE!

I've been through a full week of Muscle Meathead Workouts and really enjoy the short focused and intense workouts.

I had another recovery shake and then this post-workout meal.

The Dad Fitness Burger
Extra Lean Beef Burger on Whole Wheat bun with spinach, onions, tomatoes, real cheese, salsa, whole grain Dijon mustard and cantaloupe

For the rest of the day I was taking care of Matea as my wife was helping out with a friends weddings plans. We will be attending the wedding tonight, should be fun!

She just started eating cereal and she is loving it!

Here was my afternoon snack.

Mixed nuts and cheese

So for dinner I invited my mom over as my dad is gone down to the lake hunting for the weekend.

Here is what I served up, Baked Stuffed Pork Loins and a Green Salad with a healthy Cesar Dressing made from the awesome cookbook, Gourmet Nutrition.

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I ended the day off with a healthy snack.

Dad Fitness Protein Pudding
Plain yogurt, 1 scoop of protein powder & blueberries

Sean Barker, CPT

Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com