Leg Workout For Dad & Baby

I finished off Craig Ballanytnes TT For Meatheads workout routine this morning.

Mostly leg work today with some traps and abs mixed in.

My baby daughter Matea then had her leg workout.

After her warm-up of laughing she was ready to go!




I really enjoyed this program the last 4 weeks. The workouts are short, usually around 45 minutes including warmup and cooldown.

This is mostly from the short rest periods and in a lot of cases no rest periods at all with some intense supersets. The arm superset gives you a crazy pump as you do a lot of work in a short amount of time.

The program is designed to be short burst, bodybuilding workouts.

Craig has created another awesome workout program for us guys who want to inject some fun back into the gym and enjoy getting a good pump while building lean muscle in a short time.

The only drawback I found was that due to the really short rest periods it was hard to increase the weights due to limited recovery.

But this is not a strength focused program so I understand.

Overall I would highly recommend this workout routine for busy guys who want short, bodybuilding style workouts.

For more workouts like these click here: short bodybuilding workouts



Sean Barker, CPT

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