A Day Of Dad Fitness

Another day of Dad Fitness is in the books.

Completed Workout C of Craig Ballantyne's TT For Meatheads at the gym today.

I felt strong on the barbell deadlifts and pumped out good reps on reverse lunges and ab supersets. The ab circuits in this program are awesome for hitting all the muscles of your core WITHOUT crunches!

Seeing as it was a beautiful sunny day here in Labrador we took Matea out for a stroll to the local playground.



So I decided to show you busy dads that you can spice up your Dad Fitness Workouts by taking some exercises outside.

Here are some exercises you can do when you are at the park or playground with your family.

Playground Chin-Up



Playground Pushup



Playground Lunge






Sean Barker, CPT

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