I will be taking the rest of this week off from the gym as I strained my left thumb and hand yesterday. Hopefully its just a bad strain and will heal-up after a few days.
I have no idea how I did it but I have no grip strength and can barely lift a pencil!
Usually I take a week off from the gym every 8 weeks or so anyway to give my body and mind a break from hard training. I will be starting a new workout routine Monday and will let you know how it goes.
But here's an awesome little video showing the value of omega 3 fat intake in the diet. For the best nutrition system on the market today check out Precision Nutrition. I use it, pro athletes use it, so it will definitely work for you.
Sean Barker, CPT
Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com
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