Watch Your Waistline - 5 Tips For Eating Out

by Sean Barker, CPT

1. Never go to a restaurant starving! You are setting yourself up for failure right from the start. Have a quick snack before you go if at all possible. A piece of fruit, some mixed nuts or a protein shake will help satisfy you without filling you up so you can enjoy your meal. If you are really stuck, just grab a bottle of water on the way and drink it before you arrive. This alone will help you avoid ordering the entire menu.

2. Once you arrive and sit down at your table, skip the bread and alcohol. There is a reason they serve you this before your meal. It's because it has been proven in studies bread and alcohol stimulate your appetite. If you really want a drink, stick to one glass of wine or one light beer without the bread.

3. When looking at the menu, remember that you don't have to order something exactly as its shown on the menu. You are paying for the food, so don't be afraid to ask for certain dishes with or without certain ingredients.

4. You don't have to be a nutritionist to know you should stay away from the obvious food choices that are breaded, battered or deep fried. Also be wary of anything smothered in sauces. Remember to ask how the dish is prepared.

5. Go for any lean protein source such as beef, chicken, pork or fish. Pair it with any side dish like a green salad or fresh grilled veggies. Think protein and fats for your meal and avoid the processed carbs.

Take the time to relax and eat slow, have some good conversation with others and learn to enjoy the whole dining out experience instead of just focusing on the food.

...As for my workout today it was one of those better days in the gym this morning as I trained chest and back in the TT For Meatheads Training Program.

I felt strong and pushed some max weights using the 82lbs dumbbells for incline presses.

Our little dungeon gym has homemade dumbbells and they go from 60-67-73-80-82-97 and 100 pounders.

It makes it difficult when you are trying to increase the weights in such big jumps so I usually just work up to higher reps until I move up to the next weight.

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Sean Barker, CPT

Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com