The Nature Of Things

I made sure to take advantage of the beautiful fall weather we have been getting here in Labrador.

So after my TT For Meatheads Workout D this morning (which I got an crazy pump from with the arm supersets) we headed out to Smokey Mountain to the local hiking trails.

A lot more fun than incline walking on a treadmill!

The sun was beaming down and the sky was a perfect blue on this crisp fall day as we took Matea in her off-road BOB stroller up the mountain hiking trails.




I started fooling around with some of the options on my camera and got some nice high resolution shots of the bubbling brook.

Click Image To Enlarge

With the Dad Fitness Workouts you only have to workout 3 hours a week so you can have time to do things like this with your family!

Sean Barker, CPT

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