Gotta Love the Weekends...

I managed to squeeze in Workout A of Turbulence Training for Meatheads yesterday before we headed out to a friends wedding.

Started with heavy squats and more leg and ab work and was soaked and finished in 37 minutes!

These workouts really give you a great workout in a short amount of time. My legs were shaky for hours afterward.

But I managed to get around at the wedding reception and even dance a little!

I had some mixed nuts and cheese before we left for the wedding so I wouldn't be starving and had a couple drinks of rum and diet 7up and a few chicken wings at the reception.

Living the Dad Fitness Lifestyle allows me to enjoy foods like this every now and then WITHOUT the guilt and while staying strong and fit. We enjoyed a nice evening with friends and also got to sleep in this morning as Matea stayed with her grandparents last night.

No pictures of me dancing, sorry!

As this is a rare occasion for the both of us I decided to get up and cook us a big breakfast. This was a special treat and is not something we eat very often.

But I still used the best choices possible for a nutrient dense breakfast that is way healthier than your standard bacon and eggs breakfast found at your local diner.

Light & Low Canadian Bacon (only 1 g of fat per serving), Omega 3 eggs, Tomatoes, Cantaloupe, Real Cheddar Cheese, 100% Multi-grain bread with natural peanut butter

Remember if you want to enjoy yourself during special occasions with family and friends and eat the foods you like WITHOUT the worry, start living the Dad Fitness Lifestyle where you can live life and be the fittest Dad on the block.

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PS. Be sure to check out the Fall issue of Inside Fitness Magazine to see 2 articles by yours truly!

Sean Barker, CPT

Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com